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10/10/2010
Gluten Free - day 2-3
Just starting day 3 of Gluten Free -
I have just started recovery and still having moments that I don't feel well at all but they are getting further apart, (playing the glad game today!) The food list to avoid seems do-able but the hunt through my pantry is sad, very sad, 95% unusable sad. Feeling weak and a little discouraged from the "You'll never eat Pizza" demon that is determined to steal my joy. I will not let it!! (I said it out loud just now for the demon to hear.)
Starting a shopping list of ideas and finding it slow going, every time I think of something to make I do the GF (gluten-free) game in my head. Things I have learned in the past 48 hours.
Kraft Jello is GF
Miracle Whip is GF
Pepsi products are GF - (I know, not a good habit)
Reese's Peanut Butter cups are GF (Haven't eaten any in a while but good to know)
The list continued but these stood out as a good sign to me that my new alien planet has a few familiar friends.
I have been afraid of eating fruits and veggie for the last year because of bad reactions, most likely due to the wheat I ate with it. (Hoping)
I dared to eat some green beans and a plain chicken breast today. It was delicious and I am hoping my mangled guts can handle them, I need the protein and nutrients if I am ever going to get some energy back.
My mom took pity and did a little "free" shopping for me and got me some rice crackers. Thinking about Tuna Salad (All ingredients are "free")
All in all just trying to put together a grocery list and realizing its gonna be a lot of work.
Thanks to all my friends for the prayers and support. Now I just need enough energy to get the the store.
10/09/2010
Gluten Free - day one
I have struggled with my stomach and intestines miserably for 2 years. I had a horrible parasite exactly two years ago that did damaged to my intestines, it wasn't pretty. The doctors were never able to find any specific reason that I couldn't eat well or would go weeks where I couldn't be more than five feet from a bathroom. (I know it is disgusting, I lived it.)
I had the "Maybe you have Irritable Bowel" discussions a few too many times but with no actual relief. Tried a few prescription drugs that messed me up. One gave me hallucinations, my next door neighbor dogs turned into trolls and yelled at me all morning to "Get out of your house." I was a grown woman calling her mommy for help that day.
I finally got a little relief a few months ago. No apparent reason for it, just sometimes my guts are in agony and sometimes it improves enough to function, work and be normal.
Last week the scary guts came back and after a few days of agony after eating I go into protective mode where I stop eating altogether. I resort to a few bites of crackers or toast and drink gallons of peppermint tea and water. You can't function that way and I found even that did not keep the agony away, now you add intestinal cramping to starvation pain and weakness.
I am pitiful at this point.
After a lot of prayer and a run in by my mother with an acquaintance, she shared a story of her own family's struggle with Celiac Disease. There were some definite parallels and once my mother and I discussed the possibility and started reading the book the acquaintance gave us we can see how this could be a solution.
I decided to go for it. There is no cure for Celiac disease but if you live Gluten-free you can feel great and actually eating without pain.
* * *
I am almost 24 hours into my gluten-free adventure and my stomach is calmer.
1st day - mom made me a soy milk shake, I boiled some brown rice and added a little soy garden margarine & later ate a handful of gluten free corn flake cereal. All tasted good, I was glad.
Today I had some more cereal for breakfast and it's settling nicely. Hurray.
* * *
Spent a few hours reading LIVING WELL WITH CELIAC DISEASE by Crangle. It's very informative and helping with the questions I have.
The next step is to figure out how to eat without Gluten. A family member has a gluten-free daughter who will be a great resource. I have also bookmarked a few forums on glutenfree.com that may help.
I already found out that Pepsi and jello are gluten-free! Whoop! It's the little things. Honestly I have spent all morning trying to push the thoughts out of my head that are real and will affect me eventually.
If this trial gluten-free diet works and I feel better will I ever want to eat gluten again? Probably not. The pain is real and has worked hard at ruining my life.
If I never eat gluten again that means, no brownies, no pizza, no favorite burrito at the Mexican restaurant I love, but these are so little compared to the pain in my body just this week alone. I have battled depression and weight gain and my own sanity over my bodies inability to digest anything. If I finally have an answer why would I let the longing for a brownie ruin my chance at being whole again.
I remember what it felt like to have energy and spunk, I miss that desperately. My hope is all wrapped up in this.
Wishing and praying for relief.
Leah B.
Hmm... what's for lunch ???
7/08/2010
Wondering about Leah?

Started a new phase of my life doing something that I have loved since 3rd grade. Writing stories.
I have always been writing is some way or another between stories in school in every notebook I ever owned or songs in my music making days.
Adventure, romance, tragedy is just a few topics I would delve into. Keeping my stories in the realms of lifetime possibilities. Things I wish would happen or the what would happen if’s.
In college I had some goofy creative writing professor who hated my style and shared his prophecy with me that, “NO One will ever publish you because you write too straight forward and simple.” In that naïve 20 year brain I figured he was right and set aside my novel ideas and began songwriting.
A few heartaches later I was in need of a new start, something to rebuild Leah into a confident creative soul again. Fighting back depression with a big stick I got some inspiration from a self-publishing friend and found my desire to write reborn.
So now I am having a blast with a story I began years ago about the journey of a young woman, perhaps a bit wishful thinking about myself learning to face my dragons and get to my own authentic place.
So for those of you wondering if I just started writing out of the blue, I didn’t . It’s always been a passion of mine. I am just finally taking the time I have to put the stories down.
Learning the daily habits of novel writing has been a blast and I have great plans for the many ideas I have written down over the years. I hope my stories bless people and my characters feel like friends.
For the many friends and fans who are wondering when I will sing again please keep praying for me. I know I will get there, but for now just taking some time to build up my confidence again after a few bumps in the road. I am so thankful that my depression is getting better ever day, that God is giving me another chance to be creative and that I am finding my joy again.
4/08/2010
Finding My Place
Spring always feels to me like a new beginning. After spending a year plus in depression, the last two weeks have felt miraculous as I am up and out and panic free (mostly). The huge insurmountable struggles are smaller now and faced day by day as I rediscover my purpose and find my voice.
I have been singing a little every day these last weeks. So much of who I am and my past is made from music and performing and to go a year without it was bizarre and changed me a little. I feel a little dusty. My voice sounds the same but I feel different about it. I guess I always had this magic number in my head that was the end of my singing career because I figured no one would ever take me seriously after I turned thirty. That came and went and I discovered more about my gifts and having so much fun writing and recording on my own that I thought perhaps I was wrong. There is no age limit to talent… Well I am afraid that old lie has snuck back in with a few friends, like insecurity and procrastination.
So here I am with my studio back together and starting on a new simple road. A little insecure and fearful but ready to face the world. I truly don’t know what I would do if God wasn’t with me on this, probably crawl back into a pit again.
It feels good to be honest about where I have been. I know many people have struggles with depression and live to tell about it. Its real and even Christians can be depressed. I learned in recovery that sometimes tragedy happens again and again and some people handle it differently than others. I felt God with me every step of the way, especially in the darkest days early on. He never left my side.
I am on assignment, sing some love songs and begin singing at weddings. I have been doing it for friends and family for years but now it’s a new day. I am trusting in God to help me to know His network is bigger than mine. I am leaning on him and putting my feet on a path to where he sends me. Singing has never paid my house payment before but stranger things have happened. Ready, set, go!
I am also secretly hoping to sing and write again; praying some inspired Christian musicians come my way and want to collaborate. That is truly the most fun thing ever, trust me …creating something from nothing and the harmony it makes is brilliant and magnificent.
Back to recording, friends keep praying for me please.
Leah Banicki

